The Mind Blowing Health and Wellness Podcast

When Pain Speaks, Shut Up and Listen to Your Body! - Healthy Ketogenic Diet

Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.

Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?

Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the gym and try to build a strong athletic body. The contradiction in this behavior seems to go unnoticed by many. 

But our bodies notice. It is very common today for people to be overweight, have skin conditions, have metabolic conditions, have pain in joints, and the list goes on and on. Yet, we do not recognize that our body is screaming for help. 

It is not possbile to build a structurally sound house with rotten wood. And it is not possible to build a structurally sound body with poor quality food. And your body is showing you that reality through the aches, pains, and blemishes that we live on a regular basis. Are you going to listen to your body?

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
00:24 Fatigue
03:25 Inflammation
07:16 Weight Gain
18:22 Cravings
24:13 Skin Issues
28:54 Metabolic Issues
31:17 Listen, Before it is Too Late
41:00 How to Listen
43:25 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

When Pain Speaks, Shut Up and Listen to Your Body! - Healthy Ketogenic Diet

Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.

Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?

Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the gym and try to build a strong athletic body. The contradiction in this behavior seems to go unnoticed by many. 

But our bodies notice. It is very common today for people to be overweight, have skin conditions, have metabolic conditions, have pain in joints, and the list goes on and on. Yet, we do not recognize that our body is screaming for help. 

It is not possbile to build a structurally sound house with rotten wood. And it is not possible to build a structurally sound body with poor quality food. And your body is showing you that reality through the aches, pains, and blemishes that we live on a regular basis. Are you going to listen to your body?

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
00:24 Fatigue
03:25 Inflammation
07:16 Weight Gain
18:22 Cravings
24:13 Skin Issues
28:54 Metabolic Issues
31:17 Listen, Before it is Too Late
41:00 How to Listen
43:25 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

The Healthy Vegetables You Should Not Eat! - Healthy Ketogenic Diet

Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates. 

Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat. 

When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities. 

How are wellness warriors supposed to know what foods are healthy if scientists, knowing about toxic effects, continue to promote those vegetables? We need to be willing to do our own research and make intelligent decisions. If you eat a food and have a negative effect. Pay attention and if that negative effect continually occurs when you eat that food ... stop eating that food. Regardless of what doctors and scientists say. 

We are all the experts of how we feel. It is your job to monitor your body and report how you feel to your doctor. I encourage every wellness warrior, if you need to have tests done, be willing to push to get them done. Your health depends on haivng the best possible information. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
01:28 Article : Do nightshade vegetables make artritis worse?
03:20 Nightshades contain solanine.
06:29 Who decides what is a high concentration of toxin for you?
08:07 Medication made me ill.
11:08 Believe your body.
13:29 Understand your body.
13:48 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

The Healthy Vegetables You Should Not Eat! - Healthy Ketogenic Diet

Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates. 

Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat. 

When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities. 

How are wellness warriors supposed to know what foods are healthy if scientists, knowing about toxic effects, continue to promote those vegetables? We need to be willing to do our own research and make intelligent decisions. If you eat a food and have a negative effect. Pay attention and if that negative effect continually occurs when you eat that food ... stop eating that food. Regardless of what doctors and scientists say. 

We are all the experts of how we feel. It is your job to monitor your body and report how you feel to your doctor. I encourage every wellness warrior, if you need to have tests done, be willing to push to get them done. Your health depends on haivng the best possible information. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
01:28 Article : Do nightshade vegetables make artritis worse?
03:20 Nightshades contain solanine.
06:29 Who decides what is a high concentration of toxin for you?
08:07 Medication made me ill.
11:08 Believe your body.
13:29 Understand your body.
13:48 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Before You Call Keto a Fad Diet, Watch This - Healthy Ketogenic Diet

Is keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.

 

There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.

 

What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.

 

Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

 

00:00 Intro

00:52 Another Biased Article

04:51 Keto is Too Hard/Keto 2.0

06:43 Weight Loss Diet vs Appropriate Human Diet

08:27 Company Profits vs Your Health

10:39 Convenient vs Compromise

11:26 Keto is NOT a Fad

12:39 Outro

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Before You Call Keto a Fad Diet, Watch This - Healthy Ketogenic Diet

Is keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.

 

There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.

 

What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.

 

Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

 

00:00 Intro

00:52 Another Biased Article

04:51 Keto is Too Hard/Keto 2.0

06:43 Weight Loss Diet vs Appropriate Human Diet

08:27 Company Profits vs Your Health

10:39 Convenient vs Compromise

11:26 Keto is NOT a Fad

12:39 Outro

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Things We Wish We Knew Before Keto - Healthy Ketogenic Diet

There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics. 

The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar. 

Today's video is a public service announcement of sorts. We are sharing what we've learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction. 

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

You can find Dr. Berry's Book "Lies My Doctor Told Me": 
America: https://amzn.to/3kD0pqF
Canada: https://amzn.to/2PQ5EVY

And Dr. Jason Fung's Book, "The Obesity Code": 
America: https://amzn.to/2Cnm6tD
Canada: https://amzn.to/3iAUIYn

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Things We Wish We Knew Before Keto - Healthy Ketogenic Diet

There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics. 

The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar. 

Today's video is a public service announcement of sorts. We are sharing what we've learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction. 

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

You can find Dr. Berry's Book "Lies My Doctor Told Me": 
America: https://amzn.to/3kD0pqF
Canada: https://amzn.to/2PQ5EVY

And Dr. Jason Fung's Book, "The Obesity Code": 
America: https://amzn.to/2Cnm6tD
Canada: https://amzn.to/3iAUIYn

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

The Harsh Truth About Cheat Days on Keto -Healthy Ketogenic Diet

We need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless. 

Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment. 

It is so important to keep in mind that our heatlh is so much more precious than eating a fun food. When we cannot walk or run the way we used to, when getting out of a chair is difficult, when we cannot play with our children or grand children, we will regret not taking care of our health. 

Why would we wait until there is a problem to fix something that we can address right now? With the resources that you have in front of your right now, the grocery store, you can make significant change in your future. Are you going to invest in your body now buy purchasing healthy food? Or invest in pain management later by purchasing medication?

We all have our decisions to make. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
00:22 Is there space for Carbs on the Keto LifeStyle ? 
01:10 It's my birthday!
02:49 I did well all week, month, etc
04:02 We all have to live (I want to be like everybody else)
06:09 I deserve this se I reached my goal
07:06 Good health takes work
07:48 Good health takes understanding the body 
08:33 Good health takes a willingness to sacrifice
10:57 The benefits of good health outweigh the momentary taste of junk food
11:21  Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

The Harsh Truth About Cheat Days on Keto - Healthy Ketogenic Diet

We need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless. 

Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment. 

It is so important to keep in mind that our heatlh is so much more precious than eating a fun food. When we cannot walk or run the way we used to, when getting out of a chair is difficult, when we cannot play with our children or grand children, we will regret not taking care of our health. 

Why would we wait until there is a problem to fix something that we can address right now? With the resources that you have in front of your right now, the grocery store, you can make significant change in your future. Are you going to invest in your body now buy purchasing healthy food? Or invest in pain management later by purchasing medication?

We all have our decisions to make. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
00:22 Is there space for Carbs on the Keto LifeStyle ? 
01:10 It's my birthday!
02:49 I did well all week, month, etc
04:02 We all have to live (I want to be like everybody else)
06:09 I deserve this se I reached my goal
07:06 Good health takes work
07:48 Good health takes understanding the body 
08:33 Good health takes a willingness to sacrifice
10:57 The benefits of good health outweigh the momentary taste of junk food
11:21  Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

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