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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume eating normally, you will also resume gaining weight. And yet, we will eventually settle down into normal eating. What does that mean for our weight?
It really does matter, how we talk to ourselves. When we define normal as what others do, we lust after their lives. When we define normal as what we do, we realize that we are already eating normally. Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr
United States: https://amzn.to/2FjkG4y
United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Sep 14, 2020
Monday Sep 14, 2020
Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume eating normally, you will also resume gaining weight. And yet, we will eventually settle down into normal eating. What does that mean for our weight?
It really does matter, how we talk to ourselves. When we define normal as what others do, we lust after their lives. When we define normal as what we do, we realize that we are already eating normally. Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr
United States: https://amzn.to/2FjkG4y
United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Sep 10, 2020
Thursday Sep 10, 2020
I love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr
United States: https://amzn.to/2FjkG4y
United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Sep 10, 2020
Thursday Sep 10, 2020
I love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr
United States: https://amzn.to/2FjkG4y
United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Sep 07, 2020
Monday Sep 07, 2020
Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
So was I able to lose the weight? Absolutely! Did my doctor help me to lose it? Not at all. And when I went in for my checkup, the doctor did not even ask how I accomplished the weight loss! No conversation, no acknowledgement, just a fast checkup.
Luckily for me, I'm more interested in being healthy than chatting with my doctor about my eating habits.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Sep 07, 2020
Monday Sep 07, 2020
Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
So was I able to lose the weight? Absolutely! Did my doctor help me to lose it? Not at all. And when I went in for my checkup, the doctor did not even ask how I accomplished the weight loss! No conversation, no acknowledgement, just a fast checkup.
Luckily for me, I'm more interested in being healthy than chatting with my doctor about my eating habits.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Sep 03, 2020
Thursday Sep 03, 2020
If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react to excessive carbohydrates. And the way the body reacts to excessive carbohydrates is key to understanding why weight loss is not dependent on calorie count.
Understanding how your body works is essential to proper maintenance. If you want to live your life at a healthy weight being able to be as active as you would like, understanding how food affects your metabolism is very important.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
01:00 What is Calorie Counting
01:56 What is Carb Counting
02:28 Poor Explanations of Carb Counting and Calorie Counting 06:34 Calorie Restriction Leads to Psychological Distress
12:20 The Real Solution is Lower Insulin 16:31 Dieting vs Exercise
20:50 The Simple Solution for Weight Loss 24:03 Exercise on Keto, Exercise Fasted
26:35 Dangerous Calorie Restriction Mistakes
30:24 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Sep 03, 2020
Thursday Sep 03, 2020
If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react to excessive carbohydrates. And the way the body reacts to excessive carbohydrates is key to understanding why weight loss is not dependent on calorie count.
Understanding how your body works is essential to proper maintenance. If you want to live your life at a healthy weight being able to be as active as you would like, understanding how food affects your metabolism is very important.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
01:00 What is Calorie Counting
01:56 What is Carb Counting
02:28 Poor Explanations of Carb Counting and Calorie Counting 06:34 Calorie Restriction Leads to Psychological Distress
12:20 The Real Solution is Lower Insulin 16:31 Dieting vs Exercise
20:50 The Simple Solution for Weight Loss 24:03 Exercise on Keto, Exercise Fasted
26:35 Dangerous Calorie Restriction Mistakes
30:24 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Aug 31, 2020
Monday Aug 31, 2020
Are you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you will only have a small amount of personal experience with how your body is reacting. Due to that, you are still being reactive rather than proactive in the foods you choose and the goals you have.
Doing something right everytime is a tall order to start with, I know that. What are the chances that everyday, you are actually eating your keto diet correctly while you are in the weight loss phase? Again, this is new behavior. Until you are fully fat adapted, experiencing the benefits, and certain about the sustainability, you are likely still wondering if it will work! And even when it does, you still won't do it perfectly.
Consider that most of us have been brushing our teeth since we've been toddlers and yet, I'm certain that most of us do not brush correctly every time. Do you actually brush for 2 minutes every time? Do you floss every time? Do you massage your gums every time? Do you brush your tongue and cheeks every time?
But many of us do brush good enough that we have not had a cavity in years! So what does that mean? We aren't going to be perfect because perfect does not exist. But we can do our very best each time to ensure our best chance at building a strong healthy body and achieving the weight loss we want to achieve.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:40 Your Source of Information
00:50 Emotional Pain = Mistakes
01:26 Ask the Right Questions
02:16 Mistakes We Make When Weight Focused
10:41 How To Accomplish Your Goal
12:25 Why Calorie Restriction Does Not Work
18:54 How to Get Fat Adapted
21:38 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Aug 31, 2020
Monday Aug 31, 2020
Are you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you will only have a small amount of personal experience with how your body is reacting. Due to that, you are still being reactive rather than proactive in the foods you choose and the goals you have.
Doing something right everytime is a tall order to start with, I know that. What are the chances that everyday, you are actually eating your keto diet correctly while you are in the weight loss phase? Again, this is new behavior. Until you are fully fat adapted, experiencing the benefits, and certain about the sustainability, you are likely still wondering if it will work! And even when it does, you still won't do it perfectly.
Consider that most of us have been brushing our teeth since we've been toddlers and yet, I'm certain that most of us do not brush correctly every time. Do you actually brush for 2 minutes every time? Do you floss every time? Do you massage your gums every time? Do you brush your tongue and cheeks every time?
But many of us do brush good enough that we have not had a cavity in years! So what does that mean? We aren't going to be perfect because perfect does not exist. But we can do our very best each time to ensure our best chance at building a strong healthy body and achieving the weight loss we want to achieve.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:40 Your Source of Information
00:50 Emotional Pain = Mistakes
01:26 Ask the Right Questions
02:16 Mistakes We Make When Weight Focused
10:41 How To Accomplish Your Goal
12:25 Why Calorie Restriction Does Not Work
18:54 How to Get Fat Adapted
21:38 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto