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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Thursday Oct 15, 2020
Thursday Oct 15, 2020
On our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea that every holiday is a reason to over indulge.
If you want to improve your health, you need to learn to manage your eating. That means learing to eat to satiation rather than fullness.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Oct 15, 2020
Thursday Oct 15, 2020
On our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea that every holiday is a reason to over indulge.
If you want to improve your health, you need to learn to manage your eating. That means learing to eat to satiation rather than fullness.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Oct 12, 2020
Monday Oct 12, 2020
Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.
This mistakes about how food affects us have lead many people to not only over eat at meal ... But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Oct 12, 2020
Monday Oct 12, 2020
Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.
This mistakes about how food affects us have lead many people to not only over eat at meal ... But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Saturday Oct 10, 2020
Saturday Oct 10, 2020
The tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Saturday Oct 10, 2020
Saturday Oct 10, 2020
The tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Fruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Fruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Oct 05, 2020
Monday Oct 05, 2020
GaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how to use the same concept to improve your health and achieve your weight loss goals.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Oct 05, 2020
Monday Oct 05, 2020
GaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how to use the same concept to improve your health and achieve your weight loss goals.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto