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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Grab your copy of the Food Fix ( https://geni.us/co3IH2 [Amazon]) to understand why you should pay more attention to the foods you eat and feed to your children. Everyday we are controlled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Grab your copy of the Food Fix (https://geni.us/co3IH2 [Amazon]) to understand why you should pay more atention to the foods you eat and feed to your children. Everyday we are controled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 16, 2020
Monday Nov 16, 2020
I'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood will be achieved best by improving your social, family, work, and personal self views.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 16, 2020
Monday Nov 16, 2020
I'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood will be achieved best by improving your social, family, work, and personal self views.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Sugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so scared of. But guess what, your health is worth the energy that you will put in to get to better health. Put your health first.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Sugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so scared of. But guess what, your health is worth the energy that you will put in to get to better health. Put your health first.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 09, 2020
Monday Nov 09, 2020
I was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the lies that we are fed that these foods are healthy absolutely eliminates their need to care about their consumer. One question: Do you really want to pay someone to slowly guide you towards your demise? I know that I don't.
The US government needs to find a way to limit food lobbyist impact on the quality of our food. I would go as far as to say that the job of food lobbyist should be eliminated. Advocating for food companies to sell unhealthy food should not be a lucrative job as it entices people to put money before lives.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
Another great book from Mark Hyman is Food: What the Heck Should I Eat? ( https://geni.us/vzLE5 [Amazon]). I encourage you to check out both books as they have changed the way that I look at information about what is healthy.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon]
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 09, 2020
Monday Nov 09, 2020
I was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the lies that we are fed that these foods are healthy absolutely eliminates their need to care about their consumer. One question: Do you really want to pay someone to slowly guide you towards your demise? I know that I don't.
The US government needs to find a way to limit food lobbyist impact on the quality of our food. I would go as far as to say that the job of food lobbyist should be eliminated. Advocating for food companies to sell unhealthy food should not be a lucrative job as it entices people to put money before lives.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
Another great book from Mark Hyman is Food: What the Heck Should I Eat? ( https://geni.us/vzLE5 [Amazon]). I encourage you to check out both books as they have changed the way that I look at information about what is healthy.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon]
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 05, 2020
Thursday Nov 05, 2020
What is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 05, 2020
Thursday Nov 05, 2020
What is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon]
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
00:00 Intro
00:16 How Do We Do Maintenance?
03:12 How Do You Know You Are In Maintenance?
08:03 Track Your Food
10:48 What Do You Add to Slow Weight Loss?
13:08 Be Aware that You Can Trigger Your Addiction
15:13 Eat Real Food
21:52 Addiction to Food Makes You Feel Out of Control
25:31 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto