21.8K
Downloads
392
Episodes
Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
Achieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Here are my Amazon affiliate links that result in commissions on qualified purchases.
Watch: (amazon affiliate): https://geni.us/EKGpfBN [Amazon]
Air Fryer: (amazon affiliate): https://geni.us/GqdC1 [Amazon]
Slow Cooker: (amazon affiliate): https://geni.us/mM3Dhg [Amazon]
Pressure Cooker: (amazon affiliate): https://geni.us/nmJiz7 [Amazon]
Blender: (amazon affiliate): https://geni.us/AmrI4DF [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 07, 2020
Monday Dec 07, 2020
Achieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Here are my Amazon affiliate links that result in commissions on qualified purchases.
Watch: (amazon affiliate): https://geni.us/EKGpfBN [Amazon]
Air Fryer: (amazon affiliate): https://geni.us/GqdC1 [Amazon]
Slow Cooker: (amazon affiliate): https://geni.us/mM3Dhg [Amazon]
Pressure Cooker: (amazon affiliate): https://geni.us/nmJiz7 [Amazon]
Blender: (amazon affiliate): https://geni.us/AmrI4DF [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Although eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Although eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 30, 2020
Monday Nov 30, 2020
What is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight loss, you will allow less than healthy foods into your diet to achieve optimal weight loss.
The goal of the diet determines the which foods are included and seen as optimal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 30, 2020
Monday Nov 30, 2020
What is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight loss, you will allow less than healthy foods into your diet to achieve optimal weight loss.
The goal of the diet determines the which foods are included and seen as optimal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 26, 2020
Thursday Nov 26, 2020
If you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to keto.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Nov 26, 2020
Thursday Nov 26, 2020
If you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to keto.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 23, 2020
Monday Nov 23, 2020
Many of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole foods.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Nov 23, 2020
Monday Nov 23, 2020
Many of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole foods.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto