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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Thursday Dec 24, 2020
Thursday Dec 24, 2020
So many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 24, 2020
Thursday Dec 24, 2020
So many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 21, 2020
Monday Dec 21, 2020
We want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family and activities that report being happiest.
The goal is psychological and physical health!
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 21, 2020
Monday Dec 21, 2020
We want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family and activities that report being happiest.
The goal is psychological and physical health!
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Every time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Every time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 14, 2020
Monday Dec 14, 2020
Over the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling to resume healthy eating. Do yourself a favor and have a healthy keto Christmas.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 14, 2020
Monday Dec 14, 2020
Over the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling to resume healthy eating. Do yourself a favor and have a healthy keto Christmas.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Are you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Are you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto