The Mind Blowing Health and Wellness Podcast

Health Benefits of Keto and Covid-19 - Healthy Ketogenic Diet

In discussing the health benefits of keto and covid-19, we realized that living a ketogenic lifestyle can help you to combat diabetes and therefore reduce your risk for not only coronavirus, but many other diseases.

 

Eat an appropriate diet is the basis of health. While we are all trying to remain healhty, it would be best if we stopped eating processed foods and focused more on whole foods that are low in carbohydrate. Our body produces all the carbs we need and eating extra carbs just leads to health issues.

 

I also encourage you to keep in contact with family and friends through all of the electronic means we have at our disposal. Call someone today. Don't wait for them to call you. Many are too depressed to make the call.

 

We can work together and get through this pandemic. Build bonds and help each ohter. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet healthandwellness #ketogenicdiet #keto #ketopsychologist

Should You Eat What I Eat in a Day on Keto? - Healthy Ketogenic Diet

Should you eat what I eat in a day to ensure your health? I don't know. Every human should eat a health ketogenic diet to be healthy. Yet each person is different, with different nutritional needs and restrictions and therefore, the specific foods you will eat will vary.

I know it is tempting to want to copy someone else's diet to get their results but even if you eat exactly what I eat, you will likely get different results. And that is OK. In fact, it is perfectly normal.

You need to eat healthy foods and pay attention to how your body reacts. Over time, you will learn which healthy foods are benefitting your body and which foods that you thought were healthy for you are actually doing harm.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist

Should You Eat What I Eat in a Day on a Keto Diet? - Healthy Ketogenic Diet

Should you eat what I eat in a day to ensure your health? I don't know. Every human should eat a health ketogenic diet to be healthy. Yet each person is different, with different nutritional needs and restrictions and therefore, the specific foods you will eat will vary.

I know it is tempting to want to copy someone else's diet to get their results but even if you eat exactly what I eat, you will likely get different results. And that is OK. In fact, it is perfectly normal.

You need to eat healthy foods and pay attention to how your body reacts. Over time, you will learn which healthy foods are benefitting your body and which foods that you thought were healthy for you are actually doing harm.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist

How to Stay Sane, Safe, and Keto During Coronavirus / Covid-19 - Healthy Ketogenic Diet

We all need to invest in staying sane, safe, and keto during coronavirus and covid-19. Our ability to protect ourselves from covid-19 means that we also protect our families and people with compromised immune systems.

 

The basics to staying healthy during covid-19 is understanding how the coronavirus is spread. There is very good information available about washing our hands often, staying away from crowds, and maintaining more than 2 meters of distance if you do need to interact with someone.

 

It is important to note, given there is no vaccine or medication for the virus, going to the hospital will not assist you unless you are too sick to recover at home. Minimizing the spread of covid-19 means self isolation if you exhibit any signs of the virus to protect others and eliminate the chance of spreading the virus.

 

Unfortunately, this means that many people are living extended periods of time in isolation. Sometimes leading to increased feelings of depression, maing recovery even more uncomfortable.

 

As much as we can, we need to reach out by phone and video to those who may be self isolating due to being ill or who live alone during this quarantine. This can help to manage the feelings of loneliness during these difficult times.

 

Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #ketopsychologist #healthandwellness #ketogenicdiet #keto

How to Stay Sane, Safe, and Keto During Coronavirus / Covid-19 - Healthy Ketogenic Diet

We all need to invest in staying sane, safe, and keto during coronavirus and covid-19. Our ability to protect ourselves from covid-19 means that we also protect our families and people with compromised immune systems.

 

The basics to staying healthy during covid-19 is understanding how the coronavirus is spread. There is very good information available about washing our hands often, staying away from crowds, and maintaining more than 2 meters of distance if you do need to interact with someone.

 

It is important to note, given there is no vaccine or medication for the virus, going to the hospital will not assist you unless you are too sick to recover at home. Minimizing the spread of covid-19 means self isolation if you exhibit any signs of the virus to protect others and eliminate the chance of spreading the virus.

 

Unfortunately, this means that many people are living extended periods of time in isolation. Sometimes leading to increased feelings of depression, maing recovery even more uncomfortable.

 

As much as we can, we need to reach out by phone and video to those who may be self isolating due to being ill or who live alone during this quarantine. This can help to manage the feelings of loneliness during these difficult times.

 

Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #ketopsychologist #healthandwellness #ketogenicdiet #keto

Why Can't I lose Weight Easily Like Her? - Healthy Ketogenic Diet

Why can't I lose weight easily, simply, without all the work? Because carbohydrates are additive. Yup, that's why we have trouble losing weight.

 

We eat too many carbohydrates on a daily basis and then our body stores them away as fat to protect us from our poor eating habits (and poisonous levels or sugar in our blood).

 

The solution is deceptively simple, eat fewer carbs. The application is really difficult because we are addicted. What's worse, so are the doctors and the nurses and the nutritionists and all the health care workers. So who is going to tell us to stop. Have you ever heard an alcoholic who was in denial say we should all stop drinking alcohol? Doesn't happen.

 

If you really want to know how to lose weight, you first needs to accept that you are a carb addict. Then, you need to follow a ketogenic lifestyle. Eating fewer than 20 carbs a day will solve your weight issue and any other metabolic issues that have been brewing under the radar.

 

Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #ketopsychologist #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Why Can't I lose Weight Easily Like Her? - Healthy Ketogenic Diet

Why can't I lose weight easily, simply, without all the work? Because carbohydrates are additive. Yup, that's why we have trouble losing weight.

 

We eat too many carbohydrates on a daily basis and then our body stores them away as fat to protect us from our poor eating habits (and poisonous levels or sugar in our blood).

 

The solution is deceptively simple, eat fewer carbs. The application is really difficult because we are addicted. What's worse, so are the doctors and the nurses and the nutritionists and all the health care workers. So who is going to tell us to stop. Have you ever heard an alcoholic who was in denial say we should all stop drinking alcohol? Doesn't happen.

 

If you really want to know how to lose weight, you first needs to accept that you are a carb addict. Then, you need to follow a ketogenic lifestyle. Eating fewer than 20 carbs a day will solve your weight issue and any other metabolic issues that have been brewing under the radar.

 

Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #ketopsychologist #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto

Health is Determined By Food You Eat - Healthy Ketogenic Diet

For decades we have known that health is determined by food but we insist on feeding our bodies junk. We prefer to eat cookies and pancakes over a healthy diet that builds our bodies.

 

So many people take prescription drugs rather than eat a healthy ketogenic diet. Since food is medicine, wouldn't eating well and allowing your body to use the healthy food to rebuild and repair lead to better results. We have such a hard time understanding that our body is looking for specific ingredients to build itself.

 

I'm concerned that rather than eat healthy, we continually look for short cuts and magic pills to solve our weight problems. This suggests that the look of our body is more important than how our body is functioning. And that is clearly not true.

 

We need to learn how to eat healthy if we are going to live healthy lives. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

Health is Determined By Food You Eat - Healthy Ketogenic Diet

For decades we have known that health is determined by food but we insist on feeding our bodies junk. We prefer to eat cookies and pancakes over a healthy diet that builds our bodies.

 

So many people take prescription drugs rather than eat a healthy ketogenic diet. Since food is medicine, wouldn't eating well and allowing your body to use the healthy food to rebuild and repair lead to better results. We have such a hard time understanding that our body is looking for specific ingredients to build itself.

 

I'm concerned that rather than eat healthy, we continually look for short cuts and magic pills to solve our weight problems. This suggests that the look of our body is more important than how our body is functioning. And that is clearly not true.

 

We need to learn how to eat healthy if we are going to live healthy lives. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

 

Patreon Link: https://www.patreon.com/VioletReveira

 

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

 

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8

CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV

UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci

FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3

GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI

ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

Metabolic Reset Healed Me! - Healthy Ketogenic Diet

I accidentally did a keto metabolic reset and I'm loving it. If you were looking for a way to do a healthy metabolic reset that is all natural and safe, living a ketogenic lifestyle actually puts our body back to its best functioning.

Our bodies are meant not only to survive, but to thrive. When we eat a proper diet that provides the fuel and nutrients our body needs, our body automatically begins to rebuild and repair.

We are so often focused on weight loss and/or tasty foods that we are ignoring the warning signs from our body that our health is failing. Unfortunately, when our health fails, our body will not look the way that we want and those tasty foods only make it worse.

We now know people who are overweight are insulin resistant. With that knowledge, we can monitor our health and make healthy choices related to our food.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist