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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Sunday May 24, 2020
Sunday May 24, 2020
Do nutrition labels promote weight gain or provide helpful information? Well, if you want to be lulled into a false sense that what you are eating is healthy, you might believe that the information is helpful. But in fact, food labels are still skewed towards glorifying low fat as a healthy way to maintain your weight.
If you want to be healthy, focus all of your attention on purchasing whole foods. If you have to buy processed foods, pay attention to the total carb count of the food. That number, seems to usually be accurate. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday May 18, 2020
Monday May 18, 2020
If you have ever wondered if doctors are conspiring to keep us sick, you need to read Dr. Ken Berry's Book (link below). I can honestly say that I have come to the conclusion that doctors are not lying to us about how to be healthy on purpose.
Doctors are not presenting a clear and concise explanation of how to lose weight because the majority of doctors do not actually know how to explain weight loss. Doctos are under the false impression that the keto diet is not sustainable and that calories matter in weight loss. Neither of those ideas is true.
If you want to be healthy, educate yourself on the role of carbohydrates and hormones in metabolic processes and weight loss. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Lies My Doctor Told Me:
American Link: https://amzn.to/2z9Gpcn
Canadian Link: https://amzn.to/3fWAwjf
United Kingdom: https://amzn.to/3dMPtma
Indian Link: https://amzn.to/3dMPQNA
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday May 18, 2020
Monday May 18, 2020
If you have ever wondered if doctors are conspiring to keep us sick, you need to read Dr. Ken Berry's Book (link below). I can honestly say that I have come to the conclusion that doctors are not lying to us about how to be healthy on purpose.
Doctors are not presenting a clear and concise explanation of how to lose weight because the majority of doctors do not actually know how to explain weight loss. Doctos are under the false impression that the keto diet is not sustainable and that calories matter in weight loss. Neither of those ideas is true.
If you want to be healthy, educate yourself on the role of carbohydrates and hormones in metabolic processes and weight loss. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Lies My Doctor Told Me:
American Link: https://amzn.to/2z9Gpcn
Canadian Link: https://amzn.to/3fWAwjf
United Kingdom: https://amzn.to/3dMPtma
Indian Link: https://amzn.to/3dMPQNA
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Friday May 15, 2020
Friday May 15, 2020
Creating a functional work from home scenario is very important. Your environment and the psychological tactics you use will either improve your efficiency or lead to procrastination.
Placing a good quality, comfortable work station in a well lit area will make all the difference in terms of motivation to work. Patrick recently set up his home sit stand desk.
American Links
Desk: https://amzn.to/3fMgXds
Chair: https://amzn.to/2WsICIA
Canadian Links
Desk: https://amzn.to/35ZpXYk
Chair: https://amzn.to/2zyJUJa
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
00:00 Intro
01:25 Tip 1 Schedule
02:20 Managing Young Children/Working from Home During Covid-19
04:15 Schedule Early Meeting
04:51 Tip 2 Continue Normal Care Routine
05:52 Tip 3 Workouts
08:49 Tip 4 Errands
10:27 Tip 5 Temporary Home Schooling and Work From Home
12:44 Tip 6 Managing Boredom Snacking
15:54 Tip 7 Create Comfortable Sit Stand Work Stations
17:23 Tip 8 Be Proactive with Financial Situation
23:10 Benefits of Working From Home
23:46 Question of the Day
24:17 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Friday May 15, 2020
Friday May 15, 2020
Creating a functional work from home scenario is very important. Your environment and the psychological tactics you use will either improve your efficiency or lead to procrastination.
Placing a good quality, comfortable work station in a well lit area will make all the difference in terms of motivation to work. Patrick recently set up his home sit stand desk.
American Links
Desk: https://amzn.to/3fMgXds
Chair: https://amzn.to/2WsICIA
Canadian Links
Desk: https://amzn.to/35ZpXYk
Chair: https://amzn.to/2zyJUJa
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
00:00 Intro
01:25 Tip 1 Schedule
02:20 Managing Young Children/Working from Home During Covid-19
04:15 Schedule Early Meeting
04:51 Tip 2 Continue Normal Care Routine
05:52 Tip 3 Workouts
08:49 Tip 4 Errands
10:27 Tip 5 Temporary Home Schooling and Work From Home
12:44 Tip 6 Managing Boredom Snacking
15:54 Tip 7 Create Comfortable Sit Stand Work Stations
17:23 Tip 8 Be Proactive with Financial Situation
23:10 Benefits of Working From Home
23:46 Question of the Day
24:17 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday May 11, 2020
Monday May 11, 2020
Monday May 11, 2020
Monday May 11, 2020
Thursday May 07, 2020
Thursday May 07, 2020
Thursday May 07, 2020
Thursday May 07, 2020
Thursday May 07, 2020
Thursday May 07, 2020