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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
So many people don't believe you can have successful weight loss after 40. They think that as you age, weight gain is just a part of life. But I am an example of how you can lose weight successfully without surgery and maintain that weight loss for years.
Weight loss is a matter of understanding how the body works and then applying that reality to your diet. Of course we need to be consistent in choosing appropriate foods, finding great tasting recipes, and planning our meals. These small steps will help us not only lose the weight but keep the weight off.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
00:00 Intro
00.48 Is Everyone a Winner?
02:55 How Does Artificial Winning Affect Us?
04:48 Weight Loss: Simple But Not Easy
06:45 My Health Prioritized Over Everything Else
09:57 Weight Loss Success Secret
11:09 No Excuses Allowed
13:36 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jun 25, 2020
Thursday Jun 25, 2020
So many people don't believe you can have successful weight loss after 40. They think that as you age, weight gain is just a part of life. But I am an example of how you can lose weight successfully without surgery and maintain that weight loss for years.
Weight loss is a matter of understanding how the body works and then applying that reality to your diet. Of course we need to be consistent in choosing appropriate foods, finding great tasting recipes, and planning our meals. These small steps will help us not only lose the weight but keep the weight off.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
00:00 Intro
00.48 Is Everyone a Winner?
02:55 How Does Artificial Winning Affect Us?
04:48 Weight Loss: Simple But Not Easy
06:45 My Health Prioritized Over Everything Else
09:57 Weight Loss Success Secret
11:09 No Excuses Allowed
13:36 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 22, 2020
Monday Jun 22, 2020
I want to be like everyone else is the most common reason I hear for not achieving our life goals. We want to eat like everyone else, not realizing that everyone else is addicted to carbs and on the road to metabolic issues. This fear of missing out that we all suffer from keeps us fat and sick because rather than focus on health, we focus on taste.
The momentary pleasure that we get from food does not compare to the years of slow suffering that we live from the sugar overload. So why do we do it? FOMO. We want to be like everyone else, even if it kills us. We want to eat like everyone else despite seeing our weight rise and our health diminish.
What's worse, companies are willing to take advantage of our fear of missing out by offering us quick fixes to our weight and metabolic problems. These bandaids only mask the true problem while our bodies continue to be overloaded.
The answer to be unique. Understand how your body reacts to food and respond accordingly. Respect your body and fuel it with nutritious food that allows it to build stronger for the future. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 22, 2020
Monday Jun 22, 2020
I want to be like everyone else is the most common reason I hear for not achieving our life goals. We want to eat like everyone else, not realizing that everyone else is addicted to carbs and on the road to metabolic issues. This fear of missing out that we all suffer from keeps us fat and sick because rather than focus on health, we focus on taste.
The momentary pleasure that we get from food does not compare to the years of slow suffering that we live from the sugar overload. So why do we do it? FOMO. We want to be like everyone else, even if it kills us. We want to eat like everyone else despite seeing our weight rise and our health diminish.
What's worse, companies are willing to take advantage of our fear of missing out by offering us quick fixes to our weight and metabolic problems. These bandaids only mask the true problem while our bodies continue to be overloaded.
The answer to be unique. Understand how your body reacts to food and respond accordingly. Respect your body and fuel it with nutritious food that allows it to build stronger for the future. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Monday Jun 15, 2020
Monday Jun 15, 2020
Sorry to be the bearer of bad news but effortless weight loss is a lie. in our immediate gratification society, we seem to believe we are entitled to whatever we want with little to no effort. This is not reality. Although weight loss is a simple process, it takes time, consistency, and commitment to accomplish.
Society expects us to look amazing all the time but in reality, we have so many issues in life and poor information about food that most of us are overweight. The psychological pressure that we feel to be fit causes many of us to feel like failures.
To accomplish living life at a healthy weight, we need to commit to eating healthy food. To be able to commit to eating healthy food, we need to understand how food affects us. We also need to understand the actions that distract us from our weight loss goals. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 15, 2020
Monday Jun 15, 2020
Sorry to be the bearer of bad news but effortless weight loss is a lie. in our immediate gratification society, we seem to believe we are entitled to whatever we want with little to no effort. This is not reality. Although weight loss is a simple process, it takes time, consistency, and commitment to accomplish.
Society expects us to look amazing all the time but in reality, we have so many issues in life and poor information about food that most of us are overweight. The psychological pressure that we feel to be fit causes many of us to feel like failures.
To accomplish living life at a healthy weight, we need to commit to eating healthy food. To be able to commit to eating healthy food, we need to understand how food affects us. We also need to understand the actions that distract us from our weight loss goals. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jun 11, 2020
Thursday Jun 11, 2020
You don't need to buy expensive keto diet products to lose weight! The keto diet is about reducing your carbohydrate intake. So why are keto products so expensive? Because we still believe that we can buy our way out of a problem!
Wanting a quick fix to a serious problem means that heartless business people can produce a product that does not work and sell it at rediculous prices knowing that we will buy it. We buy it because we want a miracle to take our fat away. And when it does not work, we won't complain because we are embarrassed that we fell for the scam.
We've been lied to so many times that we accept this type of manipulation. But we have to take some of the responsibility because we keep looking for an easy answer to a serious problem.
The answer to doing a healthy keto diet is to eat whole foods. Yes, that means more work for us but it also means better results. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 08, 2020
Monday Jun 08, 2020
When you try to change your eating habits, you may find yourself fantasizing about junk food that you know is not a part of your new diet. We think it is harmless to fantasizing about cookies but in fact, when we daydream about eating cookies, psychologically we are actually eating the cookies.
All too often, we try to ignore the physiological and psychological elements of how our body works in favour of laboratory physics of food in a non human situation. We are homosapians and that fact is more important than anything else we will ever learn in physics or chemistry. We always need to put what we learn in a biological/psychological framework to be able to create realistic answers for humans.
I absolutely believe in research and furthering our knowledge. Our health and wellness depends on remembering that in the end we are people who have bodies that function a certain way and minds that we have limited control over. Let's improve our ability to make better decisions by starging with good information. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
***New***
Teespring Store: https://teespring.com/stores/health-and-wellness-inspired
***New***
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist