21.8K
Downloads
392
Episodes
Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Jul 13, 2020
Monday Jul 13, 2020
If you find yourself wondering why keto isn't working anymore, this video will help you trouble shoot your diet and get back on track. With the guidance of doctors like Dr. Berg, Dr. Berry, Dr. Masson, Dr. Fung, Dr. Ekberg, and Dr. Cywes (to name a few), we can now take steps to really improve our health and get our weight under control.
If you believe that keto stopped working and you are doing all the steps correctly, there are simple steps to take to get back on track. Keep focused and prioritize your health. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00
00:30 Two Types of Keto People
00:51 You Aren't Doing Keto Correctly
03:22 You Are Impatient
07:50 The Truth About Being Fat
09:06 How to Do Keto
09:22 Your Are Not Tracking Your Food
12:03 Stronger Bodies In 7 Years
13:57 The Body Prioritizes Repair Over Weight Loss
20:10 You Have Trouble Facing Mistakes
23:24 Your Mood Affects Food Choices
25:19 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jul 13, 2020
Monday Jul 13, 2020
If you find yourself wondering why keto isn't working anymore, this video will help you trouble shoot your diet and get back on track. With the guidance of doctors like Dr. Berg, Dr. Berry, Dr. Masson, Dr. Fung, Dr. Ekberg, and Dr. Cywes (to name a few), we can now take steps to really improve our health and get our weight under control.
If you believe that keto stopped working and you are doing all the steps correctly, there are simple steps to take to get back on track. Keep focused and prioritize your health. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00
00:30 Two Types of Keto People
00:51 You Aren't Doing Keto Correctly
03:22 You Are Impatient
07:50 The Truth About Being Fat
09:06 How to Do Keto
09:22 Your Are Not Tracking Your Food
12:03 Stronger Bodies In 7 Years
13:57 The Body Prioritizes Repair Over Weight Loss
20:10 You Have Trouble Facing Mistakes
23:24 Your Mood Affects Food Choices
25:19 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jul 09, 2020
Thursday Jul 09, 2020
What happened when we quit sugar? What were the benefits of eating fewer carbs and what were the drawbacks? We discuss our experience with eating a ketogenic diet and low carb over the past two years to help you better understand what to expect.
These are our experiences with quitting sugar. Although results do vary, it can be good to know some of the possible challenges and pitfalls of eliminating sugar in advance because it allows you to plan for them.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 intro
00:32 weight loss
05:22 Clothing
08:46 how people react
12:21 how keto affects health
21:02 food in the house
27:04 wrap up
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jul 09, 2020
Thursday Jul 09, 2020
What happened when we quit sugar? What were the benefits of eating fewer carbs and what were the drawbacks? We discuss our experience with eating a ketogenic diet and low carb over the past two years to help you better understand what to expect.
These are our experiences with quitting sugar. Although results do vary, it can be good to know some of the possible challenges and pitfalls of eliminating sugar in advance because it allows you to plan for them.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 intro
00:32 weight loss
05:22 Clothing
08:46 how people react
12:21 how keto affects health
21:02 food in the house
27:04 wrap up
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jul 06, 2020
Monday Jul 06, 2020
Sugar's affect on your body is specific to your eating and health history. This helps us to understand why some people gain weight, others have inflammation issues, still others have skin issues. There are several possible avenues that our body can take to eliminate the excess of sugar from our blood. And the results are always better than the death that will result if the sugar remains in our blood.
How often have I heard people say "you're so lucky that you can eat like that and stay thin" not realizing that the person they are talking to has terrible joint pain that impedes daily activities.
It is so important for us to understand that survival is more important than anything else for our body. Despite our focus on being thin, smooth skin, althletic flexibility, or any other vanity metric we can make up, our boy puts keeping us here as the priority.
Paying attention to your body's reaction to all foods you eat can improve your health. Each wellness warrior can notice what foods cause physical reactions when we are paying attention. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jul 06, 2020
Monday Jul 06, 2020
Sugar's affect on your body is specific to your eating and health history. This helps us to understand why some people gain weight, others have inflammation issues, still others have skin issues. There are several possible avenues that our body can take to eliminate the excess of sugar from our blood. And the results are always better than the death that will result if the sugar remains in our blood.
How often have I heard people say "you're so lucky that you can eat like that and stay thin" not realizing that the person they are talking to has terrible joint pain that impedes daily activities.
It is so important for us to understand that survival is more important than anything else for our body. Despite our focus on being thin, smooth skin, althletic flexibility, or any other vanity metric we can make up, our boy puts keeping us here as the priority.
Paying attention to your body's reaction to all foods you eat can improve your health. Each wellness warrior can notice what foods cause physical reactions when we are paying attention. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jul 02, 2020
Thursday Jul 02, 2020
What is happening if my diet stopped working? Chances are, you stopped doing keto appropriately. Carb creep, extra protein, a cheat day, there are many things that we do that affect our body's ability to maintain good health.
And ultimately, it is about health. If you are eating a healthy keto diet and you stop losing weight, what does that actually mean? Could it be that you've reached your ideal weight for your body? Could it be that your body is strong enough to focus on repair and has stopped prioritizing weight loss.
It is so important for us to focus on how we feel, more than what we weigh. Eating healthy will result in our body normalizing to the appropriate our weight.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Thursday Jul 02, 2020
Thursday Jul 02, 2020
What is happening if my diet stopped working? Chances are, you stopped doing keto appropriately. Carb creep, extra protein, a cheat day, there are many things that we do that affect our body's ability to maintain good health.
And ultimately, it is about health. If you are eating a healthy keto diet and you stop losing weight, what does that actually mean? Could it be that you've reached your ideal weight for your body? Could it be that your body is strong enough to focus on repair and has stopped prioritizing weight loss.
It is so important for us to focus on how we feel, more than what we weigh. Eating healthy will result in our body normalizing to the appropriate our weight.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 29, 2020
Monday Jun 29, 2020
When we drink to feel better we are engaging the coping by avoiding trap. It's a trap because avoidance behavoirs do not solve your problems. In fact each time do self soothing behaviors, you risk addiction. Yes, most avoidance behaviors are actually addictive behaviors.
We all know that being addictive is a bad thing. So why are we allowing ourselves to engage addictive behaviors? Because since we've been young, we have been taought to avoid problems. And now coping by avoiding comes second nature to us.
There is a better solution, a real solution, that results in good mental health. When we actually solve the problems in our lives, the problems in our life get resolved and we an move on. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist
Monday Jun 29, 2020
Monday Jun 29, 2020
When we drink to feel better we are engaging the coping by avoiding trap. It's a trap because avoidance behavoirs do not solve your problems. In fact each time do self soothing behaviors, you risk addiction. Yes, most avoidance behaviors are actually addictive behaviors.
We all know that being addictive is a bad thing. So why are we allowing ourselves to engage addictive behaviors? Because since we've been young, we have been taought to avoid problems. And now coping by avoiding comes second nature to us.
There is a better solution, a real solution, that results in good mental health. When we actually solve the problems in our lives, the problems in our life get resolved and we an move on. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist