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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
01:00 I Know What I'm Doing
03:00 I Hate Tracking
05:29 Unlimited Fat Consumption
09:06 You Can Eat SAD Occasionally
14:24 Eating When You Aren't Hungry
17:30 Excessive Protein
1944 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Aug 03, 2020
Monday Aug 03, 2020
Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
01:00 I Know What I'm Doing
03:00 I Hate Tracking
05:29 Unlimited Fat Consumption
09:06 You Can Eat SAD Occasionally
14:24 Eating When You Aren't Hungry
17:30 Excessive Protein
1944 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Is the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?
It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!
What is your goal? If you would like to improve your health and get your weight under control, start by eating a healthy diet because your diet determines how your body is built. As Dr. Berry consistently tells us, there is a proper human diet that will give us the nutrition and energy that we need. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Is the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?
It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!
What is your goal? If you would like to improve your health and get your weight under control, start by eating a healthy diet because your diet determines how your body is built. As Dr. Berry consistently tells us, there is a proper human diet that will give us the nutrition and energy that we need. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jul 27, 2020
Monday Jul 27, 2020
How many times have I heard "keto doesn't work for me no matter how much I try" when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet ... or is it possible that there was something else happening?
The best way to solve a problem is to look at it objectively and then systematically control the variables. We are not willing to do that when it comes to our diet. We want a solution that will work within a few months and that will take little to no effort.
Hmm, considering that most of us gained weight over the course of 5 plus years, wanting a final solution in a few months is a bit ambitious. And this is part of the answer to why Keto does not work for everyone. If we do keto expecting results after a few months, we ignore the fact that our body, now that it has a reprieve from being poisoned, may focus on repair and healing the damage. Keeping in mind, our body wants to keep us alive above all else.
"Why isn't keto working for me" assumes that what your body is doing to repair internally is not a goal of keto. But in fact, it is the ultimate goal. Keto is about building the healthiest body, not weight loss. When we understand this, we understand that even if I do not see the scale moving, as long as I have less inflammation, more energy, and can make it between meals without feeling hungry, keto is working.
Invest in your health by focusing on doing keto for the amazing health benefits rather than focusing on the short term goal of weight loss. That investment will result in a healthy body that will stabilize to the correct weight naturally. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:40 Keto is TOO Hard
07:00 I Need a Specific Menu to Do Keto
12:57 My Family History = I Will Remain Overweight
16:56 I Hate Working Out
19:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jul 27, 2020
Monday Jul 27, 2020
How many times have I heard "keto doesn't work for me no matter how much I try" when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet ... or is it possible that there was something else happening?
The best way to solve a problem is to look at it objectively and then systematically control the variables. We are not willing to do that when it comes to our diet. We want a solution that will work within a few months and that will take little to no effort.
Hmm, considering that most of us gained weight over the course of 5 plus years, wanting a final solution in a few months is a bit ambitious. And this is part of the answer to why Keto does not work for everyone. If we do keto expecting results after a few months, we ignore the fact that our body, now that it has a reprieve from being poisoned, may focus on repair and healing the damage. Keeping in mind, our body wants to keep us alive above all else.
"Why isn't keto working for me" assumes that what your body is doing to repair internally is not a goal of keto. But in fact, it is the ultimate goal. Keto is about building the healthiest body, not weight loss. When we understand this, we understand that even if I do not see the scale moving, as long as I have less inflammation, more energy, and can make it between meals without feeling hungry, keto is working.
Invest in your health by focusing on doing keto for the amazing health benefits rather than focusing on the short term goal of weight loss. That investment will result in a healthy body that will stabilize to the correct weight naturally. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:40 Keto is TOO Hard
07:00 I Need a Specific Menu to Do Keto
12:57 My Family History = I Will Remain Overweight
16:56 I Hate Working Out
19:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Jul 23, 2020
Thursday Jul 23, 2020
Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you've heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution.
There are multiple reasons that you may be experiencing less weight loss right now. We will walk you through those reasons and what your best course of action is, if you would like to get healthy and lose the weight.
Keep in mind, good health is a life long project, not a quick fix situation.Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:19 Body is Repairing Internals
01:34 More Than 20g of Carbs
02:43 You Don't Know What Foods are High in Carb
04:11 You Overeat Protein
05:14 You Overeat Fat
07:28 Net Carb
11:16 Cheat Days
16:19 Keto is a Lifestyle, Not a Game ... You Need to Commit
19:00 What is a Plateau
20:11 How Much Weight Should I Lose
23:27 Sneaky Carbs
27:11 Put Down Processed Foods
29:02 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Jul 23, 2020
Thursday Jul 23, 2020
Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you've heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution.
There are multiple reasons that you may be experiencing less weight loss right now. We will walk you through those reasons and what your best course of action is, if you would like to get healthy and lose the weight.
Keep in mind, good health is a life long project, not a quick fix situation.Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:19 Body is Repairing Internals
01:34 More Than 20g of Carbs
02:43 You Don't Know What Foods are High in Carb
04:11 You Overeat Protein
05:14 You Overeat Fat
07:28 Net Carb
11:16 Cheat Days
16:19 Keto is a Lifestyle, Not a Game ... You Need to Commit
19:00 What is a Plateau
20:11 How Much Weight Should I Lose
23:27 Sneaky Carbs
27:11 Put Down Processed Foods
29:02 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jul 20, 2020
Monday Jul 20, 2020
What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.
However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.
We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
20:21 Some Definitions
02:08 What is the Normal Function of Insulin
02:48 Personal Fat Threshold
03:04 Fat is Protective
03:46 What Happens When You Reach Your Threshold
05:17 Redefining What It Means to Have Fat on the Body
06:43 The Problem Takes Years to Create, Be Patient for Solution
08:28 How Long Will You Need to Commit to Keto
09:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jul 20, 2020
Monday Jul 20, 2020
What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.
However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.
We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
20:21 Some Definitions
02:08 What is the Normal Function of Insulin
02:48 Personal Fat Threshold
03:04 Fat is Protective
03:46 What Happens When You Reach Your Threshold
05:17 Redefining What It Means to Have Fat on the Body
06:43 The Problem Takes Years to Create, Be Patient for Solution
08:28 How Long Will You Need to Commit to Keto
09:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto