Why Some People Are Thin on 300+ g of Carbs - Healthy Ketogenic Diet

We all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?

We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is a mistake and will lead to you judging yourself harshly for you body working normally.

Keep in mind, if you start with a faulty question, you will get a faulty answer. In the end, do we want to be thin or healthy. Focusing on thin allows us to believe that a thin person is in a better position than we are. But if we focus on healthy ... thin is not the end of the story.

Health and happiness take work. Make working on it part of your daily routine.

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Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]

Amy Berger is a Certified Nutritionist. You can check out her book "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them" https://geni.us/j4603y [Amazon] You can also find Amy Berger on her YouTube channel Tuit Nutrition - Keto Without the Crazy.

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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