What is Metabolic Syndrome? - Healthy Ketogenic Diet

What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.

However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.

We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.

Health and happiness take work. Make working on it part of your daily routine.

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00:00 Intro
20:21 Some Definitions
02:08 What is the Normal Function of Insulin
02:48 Personal Fat Threshold
03:04 Fat is Protective
03:46 What Happens When You Reach Your Threshold
05:17 Redefining What It Means to Have Fat on the Body
06:43 The Problem Takes Years to Create, Be Patient for Solution
08:28 How Long Will You Need to Commit to Keto
09:25 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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