We Quit Sugar (Spoiler, It Wasn't ALL Good!!!) - Healthy Ketogenic Diet

What happened when we quit sugar? What were the benefits of eating fewer carbs and what were the drawbacks? We discuss our experience with eating a ketogenic diet and low carb over the past two years to help you better understand what to expect.

These are our experiences with quitting sugar. Although results do vary, it can be good to know some of the possible challenges and pitfalls of eliminating sugar in advance because it allows you to plan for them.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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00:00 intro
00:32 weight loss
05:22 Clothing
08:46 how people react
12:21 how keto affects health
21:02 food in the house
27:04 wrap up

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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