Too Unhealthy To Eat Cheap Food - Healthy Ketogenic Diet

Many of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.

There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole foods.

Health and happiness take work. Make working on it part of your daily routine.

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

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