Things We Wish We Knew Before Keto - Healthy Ketogenic Diet

There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics. 

The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar. 

Today's video is a public service announcement of sorts. We are sharing what we've learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction. 

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

You can find Dr. Berry's Book "Lies My Doctor Told Me": 
America: https://amzn.to/3kD0pqF
Canada: https://amzn.to/2PQ5EVY

And Dr. Jason Fung's Book, "The Obesity Code": 
America: https://amzn.to/2Cnm6tD
Canada: https://amzn.to/3iAUIYn

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

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UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

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