The Truth About Weight Loss and Happiness - Healthy Ketogenic Diet

I'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.

Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood will be achieved best by improving your social, family, work, and personal self views.

Health and happiness take work.

Make working on it part of your daily routine. Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

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The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.

Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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