The Truth About Nibbling in Between Meals - Healthy Ketogenic Diet

Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.

Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.

This mistakes about how food affects us have lead many people to not only over eat at meal ... But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.

Health and happiness take work. Make working on it part of your daily routine.

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