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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
What is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight loss, you will allow less than healthy foods into your diet to achieve optimal weight loss.
The goal of the diet determines the which foods are included and seen as optimal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
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