The Healthy Vegetables You Should Not Eat! - Healthy Ketogenic Diet

Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates. 

Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat. 

When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities. 

How are wellness warriors supposed to know what foods are healthy if scientists, knowing about toxic effects, continue to promote those vegetables? We need to be willing to do our own research and make intelligent decisions. If you eat a food and have a negative effect. Pay attention and if that negative effect continually occurs when you eat that food ... stop eating that food. Regardless of what doctors and scientists say. 

We are all the experts of how we feel. It is your job to monitor your body and report how you feel to your doctor. I encourage every wellness warrior, if you need to have tests done, be willing to push to get them done. Your health depends on haivng the best possible information. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup

00:00 Intro
01:28 Article : Do nightshade vegetables make artritis worse?
03:20 Nightshades contain solanine.
06:29 Who decides what is a high concentration of toxin for you?
08:07 Medication made me ill.
11:08 Believe your body.
13:29 Understand your body.
13:48 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto