Natural Weight Loss That's Permanent: Carb Counting kicks Calorie Counting's Butt

If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.

There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.

The reason that this is possible is because calories are not a metric that the body understands. But our body does react to excessive carbohydrates. And the way the body reacts to excessive carbohydrates is key to understanding why weight loss is not dependent on calorie count.

Understanding how your body works is essential to proper maintenance. If you want to live your life at a healthy weight being able to be as active as you would like, understanding how food affects your metabolism is very important.

Health and happiness take work. Make working on it part of your daily routine.

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00:00 Intro
01:00 What is Calorie Counting
01:56 What is Carb Counting
02:28 Poor Explanations of Carb Counting and Calorie Counting 06:34 Calorie Restriction Leads to Psychological Distress
12:20 The Real Solution is Lower Insulin 16:31 Dieting vs Exercise
20:50 The Simple Solution for Weight Loss 24:03 Exercise on Keto, Exercise Fasted
26:35 Dangerous Calorie Restriction Mistakes
30:24 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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