My Diet Stopped Working, Keto Challenges - Healthy Ketogenic Diet

What is happening if my diet stopped working? Chances are, you stopped doing keto appropriately. Carb creep, extra protein, a cheat day, there are many things that we do that affect our body's ability to maintain good health.

And ultimately, it is about health. If you are eating a healthy keto diet and you stop losing weight, what does that actually mean? Could it be that you've reached your ideal weight for your body? Could it be that your body is strong enough to focus on repair and has stopped prioritizing weight loss.

It is so important for us to focus on how we feel, more than what we weigh. Eating healthy will result in our body normalizing to the appropriate our weight.

Health and happiness take work. Make working on it part of your daily routine.

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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