Mom Said Keto is Bad / Top 3 Reasons - Healthy Ketogenic Diet

People say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried for a few months to lose weight? And in the end, it seems like the fact that Keto is a way of life rather than a diet plays a key role in seeing it as unhealthy.

Many people believe keto is bad for your health because you are giving up carbohydrates forever. Interestingly, most people who live a healthy ketogenic lifestyle do not feel that they have given up anything other than pain and suffering! But, if you are only comparing foods eaten before keto vs after, it could seem like you are depriving yourself.

However, another way to look at the same information ... if you learned you were allergic to something, would you keep eating it? If you learned that you were being poisoned by the food you were eating, would you keep eating it? If you learned that the foods you were eating were secretly causing addiction, would you take actions to change the foods you eat?

Perspective changes everything. Have you taken a closer look at the foods you choose and why you choose them? There are 3 very interesting reasons that people push us to eat carbs and away from keto. And most are surprised when they really realize that two of the reasons have nothing to do with being healthy.

Health and happiness take work. Make working on it part of your daily routine.

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

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