Maintenance, Plateau, or Excuses: Why You Aren't Losing Weight - Healthy Ketogenic Diet

What is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
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00:00 Intro
00:16 How Do We Do Maintenance?
03:12 How Do You Know You Are In Maintenance?
08:03 Track Your Food
10:48 What Do You Add to Slow Weight Loss?
13:08 Be Aware that You Can Trigger Your Addiction
15:13 Eat Real Food
21:52 Addiction to Food Makes You Feel Out of Control
25:31 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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