It is NOT a Flu! It IS Sugar Withdrawal Symptoms - Healthy Ketogenic Diet

Sugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.

In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so scared of. But guess what, your health is worth the energy that you will put in to get to better health. Put your health first.

Health and happiness take work.

Make working on it part of your daily routine. Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

Or my teespring: https://teespring.com/stores/health-and-wellness-inspired

The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.

Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to this channel.

#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto