Healthy Sugar is THE Myth! - Healthy Ketogenic Diet

The idea that there is such a thing as healthy sugar is the myth that keeps us all fat. We want to believe that we can eat whatever we want and that it will have no effect on our weight or health. That is just not true.

We went to sugar.ca and found the 5 myths that the Canadian Sugar Institute has debunked and I have to say, I was shocked. That they are allowed to proprose that sugar has no relationship to diabetes is aggravating.

I want us all to educate ourselves on the effects of sugar in the body. It is so important that we have realistic expectations for how the food we eat affects our health.

Eat to fuel your body, do activities and engage with people for fun.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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