Doing Keto The Right Way: 6 Simple Mistakes that Ruin Your Results - Healthy Ketogenic Diet

Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.

 

Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy. 

 

Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

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00:00 Intro
01:00 I Know What I'm Doing
03:00 I Hate Tracking
05:29 Unlimited Fat Consumption 
09:06 You Can Eat SAD Occasionally
14:24 Eating When You Aren't Hungry
17:30 Excessive Protein
1944 Outro

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

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