Doing Keto Perfectly But Not Losing Weight - Healthy Ketogenic Diet

Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you've heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution.

There are multiple reasons that you may be experiencing less weight loss right now. We will walk you through those reasons and what your best course of action is, if you would like to get healthy and lose the weight. 

Keep in mind, good health is a life long project, not a quick fix situation.Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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00:00 Intro
00:19 Body is Repairing Internals
01:34 More Than 20g of Carbs
02:43 You Don't Know What Foods are High in Carb
04:11 You Overeat Protein
05:14 You Overeat Fat
07:28 Net Carb
11:16 Cheat Days
16:19 Keto is a Lifestyle, Not a Game ... You Need to Commit
19:00 What is a Plateau
20:11 How Much Weight Should I Lose
23:27 Sneaky Carbs
27:11 Put Down Processed Foods
29:02 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. 

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