Celebrating a Keto Christmas and Managing Emotional Eating - Healthy Ketogenic Diet

Over the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.

Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling to resume healthy eating. Do yourself a favor and have a healthy keto Christmas.

Health and happiness take work. Make working on it part of your daily routine.

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

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