Before You Call Keto a Fad Diet, Watch This - Healthy Ketogenic Diet

Is keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.

 

There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.

 

What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.

 

Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.

 

Thank you for watching!

 

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00:00 Intro

00:52 Another Biased Article

04:51 Keto is Too Hard/Keto 2.0

06:43 Weight Loss Diet vs Appropriate Human Diet

08:27 Company Profits vs Your Health

10:39 Convenient vs Compromise

11:26 Keto is NOT a Fad

12:39 Outro

 

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

 

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

 

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

 

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