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Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
We all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is a mistake and will lead to you judging yourself harshly for you body working normally.
Keep in mind, if you start with a faulty question, you will get a faulty answer. In the end, do we want to be thin or healthy. Focusing on thin allows us to believe that a thin person is in a better position than we are. But if we focus on healthy ... thin is not the end of the story.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
Amy Berger is a Certified Nutritionist. You can check out her book "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them" https://geni.us/j4603y [Amazon] You can also find Amy Berger on her YouTube channel Tuit Nutrition - Keto Without the Crazy.
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make comission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel!
Monday Jan 11, 2021
Monday Jan 11, 2021
We all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is a mistake and will lead to you judging yourself harshly for you body working normally.
Keep in mind, if you start with a faulty question, you will get a faulty answer. In the end, do we want to be thin or healthy. Focusing on thin allows us to believe that a thin person is in a better position than we are. But if we focus on healthy ... thin is not the end of the story.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
Amy Berger is a Certified Nutritionist. You can check out her book "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them" https://geni.us/j4603y [Amazon] You can also find Amy Berger on her YouTube channel Tuit Nutrition - Keto Without the Crazy.
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make comission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel!
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Dr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement that Violet spoke about in the video: https://geni.us/hhtZ [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Dr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement that Violet spoke about in the video: https://geni.us/hhtZ [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jan 04, 2021
Monday Jan 04, 2021
This year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Jan 04, 2021
Monday Jan 04, 2021
This year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Many people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon]
Dispenser https://geni.us/ATJAxt [Amazon]
Barb Gas https://geni.us/6QVC [Amazon]
Barb Liquid https://geni.us/VFeTYg [Amazon]
The Nitro Coffee setup will also need:
Nitrogen Regulator https://geni.us/16IvW0Y [Amazon]
Nitrogen Beer Draft Spout https://geni.us/dCmmGL [Amazon]
Beer Faucet Adapter https://geni.us/bVF64wv [Amazon}
The Carbonated Water setup will also need:
Stainless Steel Beer Spout https://geni.us/T6Oy5sm [Amazon]
CO2 Regulator https://geni.us/2rujIeQ [Amazon]
5lb CO2 Tank https://geni.us/C6vtO [Amazon]
Both setups will need food grade gases. I suggest getting the needed tubing from the beermaking/winemaking store where you purchase your gas. In Montreal, there is a separate store to purchase food grade/medical grade nitrogen. The wine store will also have many of the items listed above, if you are unable to find the individual items when you do your search. I did find Amazon prices better than my local wine store.
There are several videos about setting up such a system, but if you would like me to show you mine, let me know in the comments.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Many people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon]
Dispenser https://geni.us/ATJAxt [Amazon]
Barb Gas https://geni.us/6QVC [Amazon]
Barb Liquid https://geni.us/VFeTYg [Amazon]
The Nitro Coffee setup will also need:
Nitrogen Regulator https://geni.us/16IvW0Y [Amazon]
Nitrogen Beer Draft Spout https://geni.us/dCmmGL [Amazon]
Beer Faucet Adapter https://geni.us/bVF64wv [Amazon}
The Carbonated Water setup will also need:
Stainless Steel Beer Spout https://geni.us/T6Oy5sm [Amazon]
CO2 Regulator https://geni.us/2rujIeQ [Amazon]
5lb CO2 Tank https://geni.us/C6vtO [Amazon]
Both setups will need food grade gases. I suggest getting the needed tubing from the beermaking/winemaking store where you purchase your gas. In Montreal, there is a separate store to purchase food grade/medical grade nitrogen. The wine store will also have many of the items listed above, if you are unable to find the individual items when you do your search. I did find Amazon prices better than my local wine store.
There are several videos about setting up such a system, but if you would like me to show you mine, let me know in the comments.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 28, 2020
Monday Dec 28, 2020
When we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve your life.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Monday Dec 28, 2020
Monday Dec 28, 2020
When we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve your life.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
#ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto